WEDNESDAY 250507
7 minute EOMOM
3 Reps
2 second 2 spot Pause Snatch
First Pause just below knees
Second Pause just above knees
3 minute Rest
5 minute EOMOM
2 Hang Power Snatch
3 minute Rest
1 Power Snatch + OH Squat
The best investment you make is your own health.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day