THURSDAY 260507
“THE DIRTY TRIO”
15 minute Station Rotation
5 Rounds total – 1 minute per station
Station A – 15/12 Row Calories
Station B – 20 Sit-ups
Station C – 20 Wallballs 20/16
Fresh each of the above stations should be completed in 40 seconds. The goal for this workout will be to stay as close to that 40 seconds of work / 20 seconds of rest through all 15 minutes. Adjust the reps or weight during the specific warm-up to find your 40 second work capacity for the three movements.
“Intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation to exercise.” – Greg Glassman
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day