THURSDAY 241107
3 Rounds for individual time
15 Squat Cleans 115/75
9 Dips
3 minutes rest between rounds
Today’s workout is to help prepare our athletes for the WOD Elizabeth.
If you can complete today’s WOD at 135/95, do it.
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Thursday’s schedule
6AM – Workout of the day
1030AM – Workout of the day
430PM – Workout of the day