FRIDAY 251107
“Mini Cindy”
6 minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
Rest 3 minutes
“Cindy’s Evil Twin”
3 minute AMRAP
DB Devil Press 35/20
Rest 3 minutes
800m Run for Time
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Strength & Olympic Lifting
Week 3 of the Bench Press Series
5×5 Bench Press
Max reps the final set (80%, 80%, 85%, 85%, 90% of 3RM)
Your body can handle it – it’s your mind that needs convincing.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day