07 October 2015

WEDNESDAY 150107

“Got Endurance?”

For time:

Run 1600 meters (Big Loop)
100 Double-Unders (or 150 Weighted Jumps)
30 Kettlebell Swings (53lb. / 35lb.)
15 Pull-ups
Run 800 meters (Floral Loop)
75 Double-Unders (or 125 Weighted Jumps)
20 Kettlebell Swings (53lb. / 35lb.)
12 Pull-ups
Run 400 meters
50 Double-Unders (or 100 Weighted Jumps)
10 Kettlebell Swings (53lb. / 35lb.)
9 Pull-ups

Note: This is an amazing session for stamina, endurance and cardiovascular health. Concept 2 Rowing of equal distance will be a modification for this workout. The last time this workout was performed in our gym was August 4, 2015, and September 16, 2015. Set a new record today!

Ken – 4th Place Masters Men at Los Banos Barbell Rodeo

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Wednesday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

For time:

Run 1600 meters (Big Loop)
100 Double-Unders (or 150 Weighted Jumps)
15 Burpees
15 Pull-ups
Run 800 meters (Floral Loop)
75 Double-Unders (or 125 Weighted Jumps)
12 Burpees
12 Pull-ups
Run 400 meters
50 Double-Unders (or 100 Weighted Jumps)
9 Burpees
9 Pull-ups

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Today our Light Class will join our HQ class and programming.

Krav Maga  Please note Krav Maga is cancelled tonight.

Affiliate Cup Competitors Training (7:00 PM – 8:00 PM at HQ)

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