MONDAY 241007
Strength Re-Test
15 Minutes to find – 1RM Back Squat
Compare to 240812
Then,
10 Minutes Every Other Minute on the Minute
Odd Minutes – Strict Handstand Push-up / Seated DB Strict Press
Even Minutes – Double Under
Cody and Margaret putting in work at 6AM.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day