WEDNESDAY 160907
For the NEW CrossFit Pleasure Point Record-Board …..
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Or,
“Cindy”
As Many Rounds As Possible in 20:00 of,
5 Pull-ups
10 Push-ups
15 Squats
Note: On todays workout, Athletes can “pick their poison” and complete either “Angie” or “Cindy”. This is a great workout to help prepare for the upcoming fundraiser workout for Amanda, which will consist of up to 24 hours of “Cindy”. Our official Record-Board, located in the Team Room, has been erased, and we are starting from scratch with better management of times and records.
Coach getting in Road Work for the 24 Hour “Cindy”
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CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)
Our Light Workout will be HQ programming with modifications as needed.
Krav Maga (6:00 PM – 7:00 PM at Krav Maga)
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