FRIDAY 160408
Every 4 minutes for as long as possible complete:
From 0:00-4:00
2 rounds of:
6 Thrusters (95lb. / 65lb.)
6 Burpees
From 4:00-8:00
2 rounds of:
8 Thrusters (95lb. / 65lb.)
8 Burpees
From 8:00-12:00
2 rounds of:
10 Thrusters (95lb. / 65lb.)
10 Burpees
From 12:00-16:00
2 rounds of:
12 Thrusters (95lb. / 65lb.)
12 Burpees
Etc., following same pattern until you fail to complete both rounds
Note: Today’s workout is a great stimulus which encourages efficient movement patters and quick recovery. Weight’s can be modified to encourage at least 4 rounds (ie. minute 8:00 – 12:00) are completed.
Stretch – Mobilize – Breathe
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Yoga for Warriors with Greg Amundson on Calibre Press
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