THURSDAY 210408
For Time,
50 Thrusters (45lb. / 35lb.)
30 Toes to Bar
Run 1 mile
35 Thrusters
20 Toes to Bar
Run 800 meters
20 Thrusters
10 Toes to Bar
Run 400 meters
Note: Today’s session is a modified version (harder!) of the classic workout “Jackie.” This is more of an endurance workout that will require a more sustained level of effort.
VJ takes fitness outside the Box!
______________
Thursday Schedule
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
_______________