WEDNESDAY 260408
Core Progression Week 4 Day 3
Alt Tabata
V-Ups & Plank Hold
“The Long Pull”
2000m/1600m Row for time
Followed by 4 Rope Climbs using the hardest possible for the individual athlete.
Who is going to set that blazing row pace?
Don’t stop when you’re tired. Stop when you’re done.
_______________
Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day