FRIDAY 250808
“The Total Recall”
CrossFit Total Re-Test
1RM Back Squat
1RM Strict Press
1RM Deadlift
Compare today’s effort to your initial effort on 250613.
You don’t have to be extreme, just consistent.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day