MONDAY 251208
“Engine & Elevation”
3 Rounds for Time
Each round starts with one of the following:
800m Run / 1000m Row / 48/36 calorie Assault Bike
12 Deadlift 225/165
21 Toes-to-Bar
Each round should start with a different cardio effort.
In the event one of the above cannot be complete the alternative is a 250m double KB front rack carry.
This is going to be a great session and a great way to start the week of training.
Endurance is built in the grind, today is about the grind.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day