08 February 2018


As Many Rounds As Possible (AMRAP) in 20:00 of,
Kettlebell Swing, 30 Repetitions (35lb. / 25lb.)
Run 100 Meters (to Krav Maga)
Double Under, 30 Repetitions
10 Toes to Bar
Run 100 Meters (to HQ)

Note: Today’s session is intended as an “active recovery” training day and an opportunity to further develop the Double Under skill. Note the decreased Rx’ weight on the Kettlebell swing. Ideally, advanced athletes maintain consecutive repetitions at all stations today, including Double Unders!


Dan “The Man” AKA “The Professor” AKA “Dr. Dan”


Keep your eye on Dan! He’s made stellar progress since joining our gym, and continues to improve on a near daily basis!


Reminder that Bag Class and Yoga are cancelled tonight. Last class of the day is 4PM!



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