08 January 2019

TUESDAY 190108

Evolution A:

Barbell Back Squat “Tabata” Interval 

Rest as needed then,

Evolution B:

Complete Three Rounds:
Bench Press, As Many Repetitions As Possible (135lb. / 85lb.)
Rest 10 Seconds
Chest To Bar Pull-up, As Many Repetitions As Possible 

Note: Your “score” on Evolution A is the Barbell weight multiplied by the total number of repetitions. The bar must remain in the “back squat” position for the all eight rounds of Tabata (total of 4 minutes). On Evolution B, no more than 10 seconds transition time between the Bench Press and Pull-ups. Record your Bench Press over Pull-ups as a fraction (example: 10 / 10 = 10 reps Bench / 10 Reps Pull-up). 

IMG 5519 e1546908081408

Nick on the Rope! 


Tuesday Special Programs 

Bag Class (5:15PM – 6PM – 8 Rounds of Bas Rutten)

Warrior Yoga (6:15PM to 7PM at HQ)


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