WEDNESDAY 250108
Pullup Progression
Day 3 – 5,4,3,3,2
Then,
100 Front Squats in the fewest sets
Athletes will pick their individual weight with the goal to complete the reps in 3-5 sets maintaining the same weight through all 100 reps
Then,
10 minutes of Double Under practice.
Look around you and be thankful for what you have, even in the small things, there is something of value.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day