THURSDAY 260108
Day 4 Pull-up Progression
5-4-4-3-2
“The Rachel”
10 minute EMOM
Ascending Reps up to 10 minutes 1-10 reps
Then
2 Rounds
3 minute AMRep – 2 minute Rest Between Rounds
90 seconds Row for Calories
90 seconds Burpees
Control the bar. Then control your breathing.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day