08 July 2019

MONDAY 190708

“Tabata On The Bar”

Twenty Seconds “On” followed by Ten Seconds “Off” at the following stations (8 Rounds Each) 

Barbell Back Squat
Rest up to 3:00 then,
Barbell Hang Power Clean
Rest up to 3:00 then,

Note: Athlete choice on the Barbell weight today You must use the same weight on all exercises. Your “Score” for each round of Tabata is the total repetitions multiplied by the weight on the Barbell. The Barbell must remain on the back during all 4 minutes of the Tabata sequence. Barbell can be dropped on all other exercises. This is a super challenging session! Compare your barbell weight and repetitions today to January 8, 2019, January 25, 2019 and April 09, 2019. 

IMG 7274

JP is a Water-Warrior!


Congratulations to JP for completing the workout “Murph” plus the Capitola Wharf Ocean Swim Challenge (plus the run from BQ to the Wharf!) all in the same day. 


Week At A Glance


  • Bag Class & Krav Maga (5:30PM – 6:15PM
  • Warrior Yoga (6:30PM – 7:15PM)

Wednesday: Krav Maga Weapon Defense (Advanced Class – 5:30PM – 6:15PM)

Thursday: Krav Maga (all levels – 5:30PM – 6:15PM

Friday: CrossFit Strength and Olympic Lifting (8AM – 9AM)

Saturday: FREE Community Workout!



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