TUESDAY 250708
Tabata Tuesday
4 Rounds per station (1/2 Tabata)
Handstand Hold
Med Ball Squat Clean 20/16
Pushup
Seated DB Press 35/20
Wallball Shots 20/16
Burpees
Score is the lowest amount of reps in any of the 4 rounds.
2 minute rest between stations
One more round. One more set. One more version of you.
_______________
Tuesday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day