WEDNESDAY 260708
“THE CHIPPED SHINGLES”
Chipper for Time
100 DB Deadlifts 35-50/20-35
80 Sit-ups
60 DB Hang Snatches 35-50/20-35
40 Box Jump Overs 24/20
20 Wall Balls 20/16
A chimney is built on brick at a time, and a chipper is conquered one rep at a time. Chip away at the big numbers early, because the finish line is closer than it looks.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day