MONDAY 260608
“THE PUMP, THUMP, & JUMP”
4 Rounds
40 seconds of work followed by 20 seconds of rest
Each Round will be scored for the total number of Reps
Double DB Push Press 35/20
Double KB Deadlift 53/35
Double Unders
The shoulders will PUMP, the hips will THUMP, and the rope will test your focus and JUMP.
Stay calm when the heart rate spikes; rhythms win the rounds.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day