08 March 2018


Take 10:00 and establishing a working 1RM Clean and Jerk,

Rest 2:00 and configure barbell to 70% of 1RM then,

On a 10:00 Running Clock,

Run 100 Meters (to Krav Maga)
30 Pull-ups,
20 Burpees
Run 100 Meters (to HQ)
As Many Repetitions As Possible of Clean and Jerk, 70% of 1RM (Score)

Note: Todays workout is a classic piece of old school Coach Glassman programming. The key to strength is to retain it at a high heart rate. (As we discovered on 18.2!) How many people can Clean and Jerk over bodyweight, then achieve 10 or more repetitions (score) on todays timed evolution? Your score is the total repetitions multiplied by the amount of weight lifted.


Margaret and Jon post 18.2 (Fun when done, right Jon?)


Please note Bag Class and Yoga are cancelled tonight while Coach is at Krav Maga Worldwide.


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