THURSDAY 250508
3 minutes Max Effort burpees
Then,
20 minutes to find
3RM Bench Press
Compare today’s effort to your previous effort on 241112 & 241008.
Take care of your body, it’s the only place you have to live.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day