FRIDAY 260508
“THE CHERRY ON TOP”
5 Rounds for time
200m Run
8 Burpees
6 Chest-2-Bar Pull-ups
4 Heavy Ball Ground-2-Shoulder (Power Clean) 80-50
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Strength & Olympic Lifting
Week 2 Bench Press Series
5×5 Bench Press (Tempo 3-1-X-1) @ 70% 1RM
The goal today during the Bench Press series is to push yourself during the controlled descent and finding a weight that challenges the individual athlete in those last two sets where the spotter has the pleasure of assisting the lifter during the press. Spotters should allow the pressing athletes to use all their might to bench press the weight.
Amanda getting a stretch at the bottom of a burpee.
Whether you believe you can or you can’t, you are right.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Workout of the Day