08 NOVEMBER 2021

MONDAY 211108

18 Minute AMRAP

75 Double Unders / 150 Single Jump Ropes
18 KB swings (53/35)
9 Burpee – Toes 2 Bar

Note: This is going to be a good one.  The goal will be to RX this workout and complete at least 4 rounds.  The Burpee-Toes 2 Bar is a modification to the GI Jane Burpee-Pullup.

IMG 4532


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