TUESDAY 241008
Station Rotation
7 Rounds
1 Minute at each station
1 – 200m Run / 150m Row
2 – Weighted Box Step-over 2x 35/26
3 – Heavy Power Clean (Threshold weight)
Compare Power Clean weight to 240716
_______________
Tuesday’s schedule
6AM – Workout of the day
1030AM – Workout of the day
430PM – Workout of the day
530PM – Teen Class