WEDNESDAY 251008
“Row & Squat Redemption”
Strength – Wendler Front Squat
Week 4
5 Reps @ 75%
3 Reps @ 85%
1+ Reps @ 95%
Then
1 Sprint Round
500m Row
The weight never gets lighter – you just get stronger.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day