TUESDAY 260908
“THE KETTLEBELL VALLEY CHIPPER”
For Time
800m Run
42 Russian Kettlebell Swings 72/53
21 Kettlebell Goblet Squats 72/53
30 Russian Kettlebell Swings
15 Kettlebell Goblet Squats
18 Russian Kettlebell Swings
9 Kettlebell Goblet Squats
800m Run
During today’s workout, capture your first 800m time, then see if you can match it on the second run. The KB weight is intentionally heavy today requiring a rock-solid core and use of an aggressive hip drive for the Russian KB Swings.
When your grip softens on the swings and your legs ache under the load of the goblet squats, lock your posture, trust your hips, and chip away at the numbers.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day