WEDNESDAY 250409
16 minute Every Other Minute On the Minute
Odd Minute – 6 Heavy Ball Clean 80/50
Even Minute – 12/9 Calorie Row
Keep your face always toward the sunshine – and the shadows will fall behind you.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day