MONDAY 241209
4 Rounds for Reps
1 Minute – Assault Bike Calories
1 Minute – Deadlifts 185/125
2 Minute Rest Between Rounds
Goal is 10+ reps for each movement for each round
Early morning views are worth getting up for.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day