TUESDAY 251209
“Climb, Fall, Rise”
5 Rounds for Time
2 Rope Climbs
20 Burpees
40 Squats
We will review the various rope climbing techniques with today’s athletes. Make sure you wear long socks or have a some type of protective barrier around your shins and ankles for the rope climbs.
Today is a full body conditioning. This one was last completed on 241211 so compare today’s effort with your effort then.
The only way up is through.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day