09 February 2018

FRIDAY 180209

CrossFit Hero Workout Friday!


Three Rounds For Time:
42 Dumbbell Snatches (Alternating Hands – up to 50lb. / 35lb.)
Run 100 Meters
21 Pull-ups (at Krav Maga)
Run 100 Meters

Note: Todays workout is in honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.



Dr. Suhas Lecture! 

Join Greg Amundson and Dr. Suhas for a night of education and inspiration on how changing your schedule can change your life! The wisdom Dr. Suhas imparts in his books and lectures can take your mind, body and Spirit to their optimal level of health and performance, both inside and outside the gym.

  • Tuesday, February 20, 2018 5:30PM – 7PM at HQ
  • Free Lecture & Coffee
  • Dr. Suhas’ books will be available for purchase


Friday Schedule

6:00 AM – 7:00 AM (Hero Workout)

8:00 AM – 9:00 AM (Wendler Strength at HQ)

10:00 AM – 11:00 AM (Hero Workout)

4:00 PM – 5:00 PM (Hero Workout)


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