MONDAY 260209
Day 26 Strict Pull-up Progression
10-9-8-7-6
“The Big Hangover”
10 minute EMOM
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Shoulder-to-Overhead
Barbell weight is up to each individual athlete but the barbell complex should each be done unbroken.
Then
2 Rounds of Interval Sprints
1 minute Max Reps – Box Jumps 24/20
Rest 1 minute
1 minute Max Reps – Kettle Bell Swings 53/35
Rest 1 minute
Success is the sum of small efforts, repeated day in and day out.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day