FRIDAY 260109
Pull-up Progression Day 5
5-5-4-3-2
“Threshold Mashup”
1 minute of Max Effort with 1 minute rest between efforts
Box Jumps 20″
Kettlebell Swings 53/35
Deadlift 185-225/135-165
Then
4 Rounds @ 50% threshold
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Strength & Olympic Lifting
Week 2 of 7 Squat Series
5×4 Front Squat @ 70-75%
5×4 Overhead Squat
Train where it’s uncomfortable – but sustainable.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day