09 July 2019

TUESDAY 190709

On a 21:00 running clock,

Minute One: Assault Bike, 12 Calories (9 for women)
Minute Two: One Round of “Cindy”
Minute Three: Kettlebell Swing, 15 Repetitions (53lb. / 35lb.)

Note: Todays session is a station rotation. You have 50 seconds to complete the required repetitions and calories. Athletes will be at each station a total of 7 times. Aspiring CAMP Purple Belts should “scale up” the Assault Bike calories to 15 for men and 12 for women. Athletes can pick their start station but must honor the order of rotation. 


July 9, 2012 – Coach teaching Goal Setting at the CrossFit Games


Tuesday Special Programs 

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class & Krav Maga (5:30PM – 6:15PM)
  • Warrior Yoga (6:30PM – 7:15PM)


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