THURSDAY 200708
Every Minute On The Minute for 10:00,
Add One Strict Pull-up
Rest as needed then,
As Many Rounds As Possible in 5:00 of,
Hang Power Clean, 20 repetitions (115lb. / 85lb.)
30 Hand Release Push-ups
50 Squats
Note: Today’s workout is an old school session and it’s a good one! Our 4PM class will be available on Zoom: https://us02web.zoom.us/j/87410735494. If you are attending the 4PM CrossFit class you must register in advance here: https://calendly.com/gregoryamundson/crossfit-4pm-workout?month=2020-07
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Thursday Schedule
- CrossFit class at 6AM, 8AM, 10:30AM and 4PM
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