WEDNESDAY 250709
For Time Chipper
Single DB for all movements – 35-50/20-35
50 Gorilla Rows
40 Hang Power Clean
30 Hang Snatch
20 Shoulder to Overhead
10 Devil Press
Movements can be alternating or switch as athletes needs to.
Then, Rest exactly 2 minutes
800m Run for time.
Rest when you’re done – not when you’re tired.
_______________
Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day