THURSDAY 260709
“THE TEETER-TOTTER”
For Time – With 15 minute Time Cap
1-10 Reps – Power Cleans 135/95
10-1 Reps – Burpees
Today is a high-intensity, lung-burning sprint to the finish. Can anyone complete this in under 10 minutes?
Compare today’s effort to your previous effort on 251029.
As one side goes up, the other comes down. Balance the heavy iron with a steady breath on the floor, and ride the momentum straight to the finish line.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day