09 JUNE 2020

TUESDAY 200609

Three Rounds for Time,

Run 400 meters (or another equal distance activity)
15 weighted Object Deadlifts
12 Burpees

Note: Today’s session is “old school” and is intended to be hit hard and fast. HQ Rx’d weight on the barbell would be 225lb. for men and 165lb. for women. Our 7AM class will meet on Zoom https://zoom.us/j/93975180605 and our 4PM class will meet on Zoom https://us02web.zoom.us/j/85883686790



Support Deputy Alex!

A “Go Fund Me” account has been established for Deputy Alex Spencer. Please FOLLOW THE LINK to learn more and get involved!


Equipment Return Date & Time

To ensure our gym is ready to reopen on Friday, please be sure to return all equipment on the dates and times outlined below:

  • Tuesday between 12PM and 2PM
  • Wednesday between 7AM – 9AM, 12PM-2PM and 5:30PM-6:30PM.


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