MONDAY 250609
12 Minute AMRAP
3 Devil Press 35-50/20-35
6 DB Shoulder to Overhead 35-50/20-35
9 DB Front Rack Squat 35-50/20-35
You don’t have to be great to start – but you have to start to be great.
_______________
Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day