TUESDAY 260609
“THE SWAP MEET”
18 minute Partner AMRAP
200m Sprint
5 Back Squats (205/135)
Switch after each full round.
The run burns the fuel; the squat demands the foundation. Charge through the pavement so your partner can lift with power, and lift with power so your partner can run with speed.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day