MONDAY 260309
“Engine & Grit”
3 minutes Work / 3 minute Rest between Evolutions
A – 400m Run – Max Reps Toes-2-Bar
B – 400m Run – Max Reps Hand-Release Push-ups
C – 400m Run – Max Reps Rope Climbs (or Pull-ups)
D – 400m Run – Max Reps Box Jumps 24/20
When your lungs burn, your character builds.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day