FRIDAY 250509
For total time
50 Wallball 20/16
3 minute rest
30 Pullups
3 minute rest
20 Toes-2-Bar
3 minute rest
400m Run
3 minute rest
10 Power Clean & Jerk 135/95
Today’s workout is meant to be sprint efforts for each of the 5 stations with a strict 3 minutes rest between stations. Split times for each station will be captured. This is going to be a great workout to finish off a great week of training.
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Strength & Olympic Lifting
Power Clean work for Quality
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Strive for progress, not perfection.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day