WEDNESDAY 241009
Strength
20 Minutes to find – 3RM Bench Press
Compare to 240712 and 240507
Then,
6 Minute AMRAP
3 Up / Down
2 Barbell Jump Over
1 Deadlift 115/75
2 Hang Power Clean 115/75
3 Shoulder-to-Overhead 115/75
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Wednesday’s schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day