THURSDAY 251009
“Burpee Breakthrough”
Option 1 – 150 Burpees for Time
Option 2 – 15 Burpees per minute for as many minutes as possible (Death-by)
What once felt impossible is now your warm-up. Progress is built one rep at a time.
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day