FRIDAY 160909
“Battle Stations”
For Fastest Time – Most Weight – and Most Time:
Concept 2 Row, 1000 Meters
Rest as needed,
Weighted Pull-up, 1 Repetition Max
Rest as needed,
Handstand Hold, Longest Time
Note: Todays workout is for the Leaderboard! Each station tests a unique metabolic pathway and level of strength. Athletes can rotate through each station in any order they please.
Daniella – Skyla – Kelly – CHAMPIONS!
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Friday Special Programs
Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)
CrossFit Gymnastics Class (6:00 PM – 7:00 PM at HQ)
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