09 September 2017

SATURDAY & SUNDAY 170909

Please join us from 10:00 AM to 2:00 PM this Saturday for Open Gym and the Free Community Workout.  There will be TWO formal group workouts on Saturday. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second workout will be our Competitors Class from 11:30 AM – 12:30 PM. Community Open Gym is from 12:30 PM to 2:00 PM.

Cori and Monet are Champions!

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Saturday Special Programs

Olympic Lifting Class is Cancelled today.

Competitors Class (11:30 AM – 12:30 PM)

“Rich”
For time:

13 Squat Snatches, 155 / 115

Then, 10 rounds of:

10 Pull-ups

100m Sprint

Then, 13 Squat Cleans, 155 / 115

Community Open Gym (12:30 PM – 2:00 PM)

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