09 September 2019

MONDAY 190909

From the official “Team Guerrero” CAMP

Four “Fighter Rounds” of,

Assault Bike, 21 Calories (15 women)
Burpees, 15 Repetitions
Kipping Pull-up’s, 9 Repetitions

Note: Rest as needed between rounds for maximum intensity, speed and explosiveness. Men should average 80RPM on the bike, and women 60. Your goal is to complete each round in 2:00 or less. The average round time (with 1:00 rest between rounds!) for Coach, Robert and Justin was 1:35.

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A classic Coach Naomi photo!


Week At A Glance


  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class with Coach! (5:30PM – 6:15PM)
  • Yoga with Coach! (6:30PM – 7:00PM – 30 minute practice)


  • CrossFit Masters Class (10:30AM – 11:30AM)


  • CrossFit Strength Class (8:00AM – 9:00AM)


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