TUESDAY 250909
“Battle Stations”
Fastest Time –
1000m Row for Time
Most Weight –
1RM Weighted Pull-up
Most Time –
Longest Handstand Hold
Athletes can complete the three stations in any order. Rest as needed between stations.
This was last completed at CrossFit Pleasure Point on 160909.
True strength isn’t just in how much weight you lift – it’s in the control, balance, and grit to hold yourself when it matters.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day