WEDNESDAY 260909
“THE UNBROKEN HANG PREDICTION”
For Both Load & Total Time
15 Unbroken Hang Power Cleans + 15 Lateral Bar Over Burpees
12 Unbroken Hang Power Cleans + 12 Lateral Bar Over Burpees
9 Unbroken Hang Power Cleans + 9 Lateral Bar Over Burpees
Every set of Hang Power Cleans must be performed completely unbroken & at the exact same weight.
No dropping, resting or even breaking the rhythm during the set will be considered a break in the set.
Look to load 60-70% of your 1RM Hang Power Clean on the bar.
Today is a game of strategic gambling. If you choose a bar that is too light, you leave strength on the floor. If you choose a bar that is too heavy, the penalty is severe. When your grip begins to slip on rep ten of twelve, do not let go. Hold the steel, trust your drive, and buy your ticket to the burpees.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day