FRIDAY 200410
Evolution A:
Every Minute on the Minute (EMOM) for 10:00,
Add One Burpee Over Object (TBD on object height!)
Immediately followed by,
Evolution B:
Every Minute On The Minute (EMOM) for 10:00 (minutes 10:00 – 20:00)
Deadlift, 3 repetitions
Front Squat, 2 repetitions
Shoulder to Overhead, 1 repetition
Note: Coach will be briefing modifications depending on the “weighed object” that you have. Join us at 4:00PM today inside our “Zoom Classroom Gym” for a group workout! We will all have a chance to “see each other” and check in on everyones wellbeing. Zoom – https://zoom.us/j/928645475
Bring it in around the “Be A Champion Sign” (well, kind of!)
_______________